Maran illustrated yoga pdf download

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Jnana Yoga also encourages humans to thinkof themselves as spiritual beings, who can reachenlightenment through willpower, study and reason. Karma YogaThe main principle behind Karma Yoga isperforming selfless service, without expecting togain anything from the service. As you bend forward,keep your back straightas long as possible andthen relax your shouldersand head forward. This modification helps torelieve headaches and also allows you tobreathe through your nose more easily. Thenexhale and lower your leftarm to return to Easy Pose.